WELCOME TO

Shayal Ram Personal Training

Exclusive 1-1 personal training and coaching. All the support you need to get in the best physical and mental shape

WELCOME TO

Shayal Ram Personal Training

Exclusive 1-1 personal training and coaching. All the support you need to get in the best physical and mental shape

WELCOME TO

Natalie Duxbury Online Coaching

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

Fit Tip Fundamental Guide

Structured Training Plan

Expert Accountability

Nutritional Guidance & Education

CLIENTS' RESULTS

5 simple steps to lose fat fast

5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home

TESTIMONIALS

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home

MY STORY

I became a Personal Trainer because growing up I lacked confidence and always tried to fit in. I always liked the idea of sports and being fit. But in reality, I sucked at it! I knew it and everyone around me thought so too! But despite not being good at something I always tried my best. Eventually, I found things I was good at, and I found my escape from what society tells young girls to do and wear. I found myself through health, fitness, and well-being. Looking after myself mentally and physically I became confident in myself. I want to inspire other women to feel confident in their skin because I was once where they were.

I am a weight loss, strength, boxing, and wellbeing coach. I have a personal training levels 4 and 5 skills.

I've been doing this for 3 years now. My mission for you is to have a growth mindset around health and fitness; to help you live a healthy, confident, and sustainable lifestyle.

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